Water, H20, Agua…whatever you call that clear liquid, that basically sustains our cells, organs, and tissues to maintain all our bodily functions. Well, 75% of Americans May Suffer From Chronic Dehydration, according to Doctors and I used to be one of those dehydrated people. Not anymore! I challenged myself to 30 Days of just plain H20 and I have never felt better! and I’m only halfway through it!

 

“60 percent of our bodies is composed of water, 75 percent in our muscles, 85 percent in our brains, it’s like oil to a machine,” explained Dr. Roberta Lee.

 

Drinking nothing but water for 30 days may seem unbearable and just unrealistic but trust me you can do it. When you give up all those sugary drinks, what you recieve is far greater than what you give up.

 

  1. Better Brain, Boosted Performance & More Creativity

 

Drinking  8 to 10 cups of water everyday can boost your cognitive performance by as much as 30%. Let me tell you I felt that extra 30%, it helped me think faster and be able to focus longer on any projects as was working on. So, if you want to be able to think faster, focus longer and really bring your creativity, try drinking more water!

 

  1. Faster Metabolism  

 

Right when you awake in the mornings if you drink 16 ounces of water can raise your metabolism by up to 24%, according to the Health Fitness Revolution. Each time you eat, enzymes in your body’s cells break down the food and turn it into energy that keeps your heart beating, your mind thinking. The faster your metabolism runs, the more calories you burn. The more you burn, the easier it is to drop pounds.

 

  1. Lose A Few Pounds

 

This is my personal favorite, I did lose a few pounds without really changing my diet or stepping up my exercise regime and I still lost a few pounds. When you drink only water for 30 days, your body removes harmful toxins and waste products from your vital organs. This in turns makes your body cleaner and helps trim that stubborn belly fat.

 

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